The Seasonal Mom's Yoga Series

Friday, March 26:  6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30

As spring brings new energy and fresh beginnings, it's a wonderful time to pause and reconnect with ourselves. Join me for this 60-minute class where we'll explore energizing and restful movement that help us feel refreshed, renewed, and ready to embrace the season ahead. An opportunity to make space for ourselves and carry a renewed sense of balance and connection into everyday life as the season changes. 

Friday, March 26:  6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30

Between family, work, and everything in between, finding balance can sometimes feel impossible. But balance isn't about doing it all perfectly. It's about learning to pause, adjust, and come back to steadiness along the way. Join me for this 60-minute class where we'll explore balance through movement, breath and mindfulness.

Friday, Feb 26:  6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30

As moms, we spend so much time caring for others that it's easy to forget to extend that same kindness to ourselves. This month, take an hour to slow down, nurture yourself, and practice a self-compassion. Through gentle movement, mindful breathing, and rest, we'll explore what it means to care for ourselves with the same patience and understanding we offer those we love.

Friday, January 22:  6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30

A new year often brings pressure to set goals, make changes, and do more. What if, instead, we gave ourselves permission to simply pause and begin again? Join me for this 60-minute class where we'll move with intention, reconnect with our breath, and create space for what matters most. Together, we'll explore how small moments of mindfulness can help us approach the year ahead with greater clarity, compassion, and ease.

Friday, December 18:  6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30

Step away from the holiday hustle and give yourself the gifts of presence and peace. Join me for this 60-minute class where we'll move, breathe, and rest in ways that help release stress and restore your energy. Take a moment for yourself during this busy season and remember that sometimes the greatest gift is simply slowing down.

Friday, November 20:  6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30

As we enter the season of gratitude, take a moment to slow down, feel grounded, and appreciate the little things that often go unnoticed. Join me for this 60-minute class where we'll move, breathe, and reconnect with ourselves through grounding yoga and mindfulness practices. Together, we'll create space for gratitude, presence, and connection.