The Family Yoga Project will host various pop-up family yoga events throughout the year. Held at local studios, schools, parks or community spaces, these classes will provide parents and kids the opportunity to share, experience, grow and learn yoga as a family unit! Families will have this special opportunity to mindfully move, breathe and rest together and then leave with a few new skills or activities to use at home.
Saturday, October 11: South Boston Public Library 10:30 — 11:15 AM
Bring your own mat, or mats available if needed!
Join me at the South Boston library for a FREE, fun, and interactive family yoga session! This 45-minute class is designed for parents and children ages 3 - 10(ish) to stretch, move, and connect through breathing exercises, yoga poses, and time for rest. Whether you're new to yoga or an experienced yogi, this class provides a joyful and supportive space for families to practice together. Register on the library website - Click Here.
Everyone is welcome!
Friday, September 26, 7pm
East Side Yoga & Fitness | 584 E Broadway
Cost: $25
End of summer and back-to-school season can feel like a whirlwind - new routines, a busy schedule, and constant change. This 60-minute class offers moms a chance to pause, breathe, and reconnect. Through calming breathwork, grounding movement, and gentle stretches, you'll release stress and restore balance, and leave feeling centered and recharged. After class, stay for a glass of wine or non-alcoholic drink and unwind with other moms—this time is for you!