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Friday, Feb 26: 6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30
As moms, we spend so much time caring for others that it's easy to forget to extend that same kindness to ourselves. This month, take an hour to slow down, nurture yourself, and practice a self-compassion. Through gentle movement, mindful breathing, and rest, we'll explore what it means to care for ourselves with the same patience and understanding we offer those we love.
Friday, Feb 26: 6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30
As moms, we spend so much time caring for others that it's easy to forget to extend that same kindness to ourselves. This month, take an hour to slow down, nurture yourself, and practice a self-compassion. Through gentle movement, mindful breathing, and rest, we'll explore what it means to care for ourselves with the same patience and understanding we offer those we love.
