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Friday, January 22: 6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30
A new year often brings pressure to set goals, make changes, and do more. What if, instead, we gave ourselves permission to simply pause and begin again? Join me for this 60-minute class where we'll move with intention, reconnect with our breath, and create space for what matters most. Together, we'll explore how small moments of mindfulness can help us approach the year ahead with greater clarity, compassion, and ease.
Friday, January 22: 6:30 - 7:30 pm class, 7:30 - 8:30 optional drinks and convo
East Side Yoga & Fitness | 584 E Broadway
Cost: $30
A new year often brings pressure to set goals, make changes, and do more. What if, instead, we gave ourselves permission to simply pause and begin again? Join me for this 60-minute class where we'll move with intention, reconnect with our breath, and create space for what matters most. Together, we'll explore how small moments of mindfulness can help us approach the year ahead with greater clarity, compassion, and ease.