6-week program starting Thursday May 7th
Dates: Thursdays. May 7, May 14, May 21, May 28, (no class June 4), June 11, June 18
Location: East Side Yoga and Fitness, 584 E Broadway, Boston, MA 02127
Time: 4:15 - 5:00pm (with rolling drop off from 4 - 4:15pm)
In this program, children will learn a variety of yoga skills including but not limited to:
how to use their breath for calm or energy
yoga poses and active movement exercises
meditation techniques for focus and concentration
how yoga and mindfulness benefit various aspects of life (school, sports and activities, friends and family relationships, community and service, etc.)
This series supports growing elementary-aged kids with movement, mindfulness, and playful group engagement. Through imaginative yoga sequences, dynamic games, and leadership opportunities, children build confidence, coordination, and social-emotional skills. Breathwork and relaxation techniques help with focus and emotional regulation. Parents receive weekly communication with an overview of the skills their children learned and tips for incorporating them at home. You will also have access to short recordings of yoga practices that provide you with optional mindfulness tools to use on your parenting journey.
Parents are invited to join the last class of the series, where we will hold a combined family yoga class, tying together the concepts and practices learned throughout the session.
6-week program starting Thursday May 7th
Dates: Thursdays. May 7, May 14, May 21, May 28, (no class June 4), June 11, June 18
Location: East Side Yoga and Fitness, 584 E Broadway, Boston, MA 02127
Time: 4:15 - 5:00pm (with rolling drop off from 4 - 4:15pm)
In this program, children will learn a variety of yoga skills including but not limited to:
how to use their breath for calm or energy
yoga poses and active movement exercises
meditation techniques for focus and concentration
how yoga and mindfulness benefit various aspects of life (school, sports and activities, friends and family relationships, community and service, etc.)
This series supports growing elementary-aged kids with movement, mindfulness, and playful group engagement. Through imaginative yoga sequences, dynamic games, and leadership opportunities, children build confidence, coordination, and social-emotional skills. Breathwork and relaxation techniques help with focus and emotional regulation. Parents receive weekly communication with an overview of the skills their children learned and tips for incorporating them at home. You will also have access to short recordings of yoga practices that provide you with optional mindfulness tools to use on your parenting journey.
Parents are invited to join the last class of the series, where we will hold a combined family yoga class, tying together the concepts and practices learned throughout the session.
