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6-week program
Dates: Wednesdays | Sept. 30, Oct. 7, 14, 21, 28 & Nov. 4
Time: 4:15 - 5:00 PM (4:00 - 4:15 drop off)
Cost: $185 | $160 for Sibling
Location: East Side Yoga and Fitness, 584 E Broadway, Boston MA 02127
Our six-week kids yoga series gives children a fun and welcoming space to move, breathe, build confidence, and explore simple mindfulness tools they can use in everyday life. In this progressive program, children will learn a variety of yoga skills including, but not limited to:
• ways to use their breath for calm or energy
• yoga poses
• active movement activities.
• meditation techniques for focus and concentration
• social emotional awareness
Each week includes a mix of yoga, breathing exercises, movement, mindfulness crafts and relaxation designed specifically for their age group. New this session, families will also receive complimentary Parent + Family Practices, including simple on-demand yoga and mindfulness practices for parents, along with easy ideas for bringing what we're learning into your family life at home.
Parents are invited to join the last class of the series for a family finale class, which ties together the concepts and practices learned throughout the session.
6-week program
Dates: Wednesdays | Sept. 30, Oct. 7, 14, 21, 28 & Nov. 4
Time: 4:15 - 5:00 PM (4:00 - 4:15 drop off)
Cost: $185 | $160 for Sibling
Location: East Side Yoga and Fitness, 584 E Broadway, Boston MA 02127
Our six-week kids yoga series gives children a fun and welcoming space to move, breathe, build confidence, and explore simple mindfulness tools they can use in everyday life. In this progressive program, children will learn a variety of yoga skills including, but not limited to:
• ways to use their breath for calm or energy
• yoga poses
• active movement activities.
• meditation techniques for focus and concentration
• social emotional awareness
Each week includes a mix of yoga, breathing exercises, movement, mindfulness crafts and relaxation designed specifically for their age group. New this session, families will also receive complimentary Parent + Family Practices, including simple on-demand yoga and mindfulness practices for parents, along with easy ideas for bringing what we're learning into your family life at home.
Parents are invited to join the last class of the series for a family finale class, which ties together the concepts and practices learned throughout the session.
